Stress? you must have heard this word or even felt. So, the question is what is stress? What are its symptoms? and How to feel less stressed? First of all, Stress is the feeling in which a person is unable to figure out with emotional and mental pressure. Stress symptoms can affect your body, thoughts and feelings, and behavior. Stress can be intrinsic or self-generated. For example, when you are worried about something that has not yet happened or have irrational or pessimistic thoughts about life. You may feel stressed or feel that way due to some kind of demand that affects you.
Symptoms of Stress:
Stress that is not controlled and persists over a long period of time can cause a range of mental and physical symptoms.
- Tightened muscles and body pain are common symptoms of stress.
- However, If a person is long-term chronic stress, the repeated activation of the stress response can lead to wear and tear on the body.
- Thirdly, some people may experience Chest pain and Exhaustion.
- While, some may experience headache
- High blood pressure
How to become less stressed?
The very first question that many have is how to feel less stressed? However, it’s not that easy, but we will to you some best possible ways by which you can lessen your stress. And, if followed the given steps you can even eliminate your stress.
1. Do some physical exercise
You don’t have to be an athlete, but when you’re in shape, exercise can be a good stress reliever. It will not make your stress go away, but it will reduce the emotional intensity. And also, you will feel clearer in your thoughts, which will allow you to deal with your problems more effectively.
Physical exercise can be used as a substitute for the metabolism of excessive stress hormones, bringing the body and mind into a calmer, more relaxed state. A brisk walk or jog raises the heart rate. And a repetitive and rhythmic movement of the body such as walking or jogging is ideal to relieve stress. Standing for a quick stretch can also relieve muscle tension and help you relax after a stressful day at work.
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2. Meditation to reduce stress
Meditation is a very important aspect to remain healthy and stress-free. You don’t need to sit for hours. All you need to do is to meditate for 5-10 minutes. But, while meditating keep some points in your mind.
- Don’t get distracted by any means. You should only be talking to yourself.
- Switch off your mobile phones. Or, keep it away from you, where you don’t get disturbed by its notifications.
- If you live with your family, ask them not to disturb you in any case at the time of meditation.
3. Perform yoga or breathing exercise
Yoga, mindfulness, meditation, and exercise are just a few examples of stress-reducing activities that can work wonders. Meditation and mindfulness can require practice, but they can make a big difference in your overall stress levels. Many people find yoga, which focuses on breathing and muscle relaxation, helpful in reducing stress. You don’t have to drop everything to take a nap or attend a yoga class to calm your mind. Just 15-20 minutes of yoga per day is enough to reduce stress.
How useful is breathing while performing yoga?
Yoga is all about breathing. Focusing on your breath and changing your breathing habits can make a big difference in your stress levels. A quick breathing exercise clears your mind and gives you time to be calm before you return to the situation and deal with it. Repeat for the remaining time and notice your breath getting deeper.
Find a comfortable spot in a quiet place and focus on your breath to feel the fear begin to disappear.
4. Eat Healthy
People may not tell you this, but eating healthy is the key aspect to remain stress-free. When you eat healthy food, you keep your mind active and so your physique. As a result, your mind remains stress-free. So do not forget to add some proteins, vitamins, and a good amount of micronutrients to your diet.
Moreover, eating chocolate is also a quick stress-relieving tactic.
How to feel less stressed at work?
Stress at work is normal, but excessive stress can affect your productivity and performance. Moreover, it can affect your physical and emotional health and influence your relationships and private life. Stress affects how you feel, think and behave and how your body works. A little stress is fine and some stress can be helpful but too much stress can dull you and make you sick at work.
At work, the stress response is activated to help you perform better under pressure. But, if stress level remains above what is necessary to work, it can take a toll on your health.
So to feel less stressed at work
- Take help from your colleagues. Never hesitate to ask for help. No one is perfect and everybody needs help from others and so you.
- Don’t get upset if you fail at your task. Mistakes are the part of life. Everyone commits it. So, its okk if you did something wrong. Do not take stress for that.
- Plan vacation with your family or friends or solo if you prefer so. Vacation keeps your mind fresh. And your efficiency increases at work if you give yourself some time.
You can avoid stress by dealing with everyday problems and stresses, by staying calm, asking for help when you need it, and taking time to relax. There are a few simple things you can do to change the everyday problems that cause stress and make it a problem.
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When we think about what causes stress, the type of stress response, the negative effects of this type of stress, and how to prolong unexpected and uncontrollable stress, several healthy management strategies and home remedies become apparent to combat the effects of stress.
At last, Consult your doctor if stress is affecting you badly. Because in serious conditions it needs proper medication and guidance from specialists.