Stretch Marks – Reasons, Treatment and Home Remedies

Many times the skin of the body starts getting marks of streaks or stripes different from the color of the skin, these are called stretch marks. Usually, they are more on the stomach, but they can also occur on the skin of any part of the body like hands, near elbows, calves of feet, thighs, etc. Women are mainly worried about this. The male segment is also not untouched by the problem of these marks. Even after exercising too much or not doing the right exercise, some marks start forming on the body. Sometimes stretch marks also occur in large parts of the body. If these are not taken care of, then this problem starts increasing.

Reason for Stretch Marks

The composition of the skin consists of three layers:

  • The first layer is the epidermis. This is the outermost skin.
  • After this, the inner layer is called the dermis, which lies in the middle.
  • And the lowest layer is the hypodermis.

Mainly stretch marks occur in the middle layer. Stretch marks are caused by stretch marks of any fiber or cell in the middle layer, the dermis.

Stretch Marks due to Pregnancy

This problem has become common in women after pregnancy. After delivery from the operation, the chances of getting stretch marks are high. Due to the operation, many stripes and scars are left on the abdomen. These are called stretch marks. It becomes very difficult for women to erase these marks.

Research has found that the main cause of stretch marks in women is genetic. If your mother was also troubled by the problem of stretch marks during her pregnancy, then you are also 84% likely to have stretch marks.

Other Reasons for Stretch Marks

Another reason for having stretch marks is a sudden decrease or increase in weight. Due to the sudden increase or decrease of weight, the abdominal veins start getting stretched, due to which the blood circulation of that area is affected, and light-colored marks start forming on the skin of that place.

Stretch marks also occur due to changes in genetic hormones or sudden changes in body position. As the skin stretches, collagen (collagen – a fibrous found in bone) weakens and the body’s hormone production cycle gets disrupted, leading to scarring in the topmost layer of the epidermis. Initially, these marks are light pink or red in color but after some time they become bright light-colored stripes giving rise to stretch marks.

The lack of essential nutrients in the food also affects the formation and growth of cells, which increases the stretch and marks or stretch marks on the outer skin of the body.

How to get rid of Stretch Marks?

There are many natural remedies and other remedies to remove stretch marks, using which you can get rid of the problem of stretch marks. So let’s have a look at the home remedies to remove stretch marks:


Water is life. It is the most essential for living on earth. Half the diseases of the body are destroyed by drinking water. Our body is made up of 72% water. Doctors also recommend drinking at least 8-10 glasses of water daily. Water is helpful in keeping the changes in hormones in the body equal. Plenty of water keeps the oxygen present in the blood in the body connected, due to which the blood circulation is correct. Due to this, each fiber and cells do their work smoothly and prevents the stretch in them, due to which there are no stretch marks or marks of any kind.

Castor Oil:

Castor oil is also used to remove stretch marks. Apply it on the scar for 5-10 minutes while massaging it in a circular motion with the finger and then tie the same place with a cloth (as a bandage is tied on someone) and give steam of lukewarm water for half an hour. After doing this for a month, the marks will start disappearing.

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Aloe vera:

Aloe vera is a very good treatment for acne removal. It is a panacea for all skin-related problems. Be it nails, acne, or their scars, dark circles, or any kind of marks on the face, aloe vera is the medicine for every merge. It can be used in any form. It is very easy to put it on.

By removing the pulp of aloe vera and applying it on the face, facial freckles, dark circles, scars, and marks start reducing and the face and skin start glowing. It can be used to remove marks from any part of the body.

aloe vera for stretch marks
Aloe vera plant

Mixing the gel element of aloe vera with the oil of a capsule of vitamin E and applying it to the skin marks is also beneficial.

Egg Whites:

The egg is the best source of protein. Egg whites are rich in amino acids and proteins. Wherever there is any kind of mark, keep the egg white on it for 15-20 minutes (until it dries). Then wash it with cold water. After this, apply olive or any other oil on it for moisture. By doing this daily for a few days, the stretch marks will start getting lighter.


As sweet as sugar is in taste, it is equally beneficial in getting rid of stretch marks. The sugar used in every household work is useful in removing any kind of stains, marks easily.

One teaspoon of sugar mixed with a few drops of almond oil and lemon juice is very much beneficial.

Potato and Potato Juice:

Potatoes contain vitamins and minerals, which are helpful in the growth of skin cells. Since the main reason for the occurrence of stretch marks on the body is the stretch in the fibers and cells inside the body, so the potato is a very good source to increase these fibers in the right amount.

Cut a piece of potato, apply it on the stretch marks area for some time and let it dry. Keep in mind that the potato juice should spread well on the marked area. After it dries, clean it with lukewarm water. In a few days, all the marks will start reducing.

Potato is also used to reduce dark circles under the eyes. By applying it on the face daily, the wrinkles and wrinkles of the face also start reducing and the face starts blooming with spotless skin.

Lemon Juice:

Lemon also has many benefits of its own. Using lemon juice is a very easy way to reduce stretch marks. It is naturally acidic which is helpful in removing the scars on the skin due to freckles, dark circles, nail pimples, etc.

Gently massage the lemon juice on the affected area with your fingers in a circular motion. Then leave it for a while, so that the skin absorbs it from inside. Then wash with lukewarm water, because lukewarm water has its own benefits. In a few days, any kind of mark will start to fade away.

Lemon juice is very useful. Mixing it with rose water and cucumber juice in equal quantity and applying it on stretch marks is also beneficial.

In case you have missed:

Some more home remedies for stretch marks

Other stretch marks removal home remedy –

1. Coca Butter: By massaging 1-2 times a day with cocoa butter, the dry skin gets moisturized, due to which the marks start removing slowly. Using it continuously during pregnancy does not cause stretch marks at all.

2. Olive oil: Stretch marks do not come due to the use of olive oil during pregnancy. The vitamin E present in it heals the skin tissue. It makes the skin soft.

3. Apricot Mask: Make a paste of apricot fruit, apply it on the stretch mark area, clean it after 15 minutes. By using it continuously, the benefit will be visible soon.

4. Turmeric: Turmeric is an Ayurvedic medicine. Make a paste by adding water or oil to the huddle, apply it twice a day on the stretch marks, they will start reducing soon.

5. Glycerin: Mix 1-2 drops of lemon juice in glycerin, then apply it slowly on the stretch marks area. Apply it twice a day, it will remove the stretch marks as well as moisturize the skin.


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