All of us in life want to be happy. Whether rich or poor everyone wants one thing that is happiness. However, it’s not that difficult to find happiness in life. One question that everyone is Where I can find happiness in a world full of anxiety and misery? So here we will tell you the best possible method to find happiness
The Pursuit of Happiness
Happiness is not dependent on materialism. All people do is desire material things and that is not happiness. You may not have millions of dollars in your bank account but still, be happy, but it is different than happiness. It is pursuing the things that make you happy. Satisfaction is very important, so is meaning in your life. It is all about being happy and appreciating life, which goes hand in hand. Life is about living and to do that we need to find that happiness. Saying the right thing at the right time to those we love and those who mean the most to us can create a difference in the world. There is a great quote by a philosopher from ancient China “To know happiness in this world we must first understand suffering.“
Why can’t we find happiness?
Well, there are many reasons why we can’t be happy but those who can’t find happiness in life are not ignorant people but people who lack knowledge about life. So by understanding the reasons that keep us unhappy we will be able to find happiness in our lives.
- Happiness is a choice. So choose to be happy.
- Our natural state of being when we are born we are happy. We are very happy that’s why our parents love us and take care of us.
- Happiness is in our nature.
- We have a bad habit of finding happiness in materialistic things. We try to be happy by doing things that we like, like purchasing new stuffs, travelling, gossiping, and sometimes drinking liquor. But, this happiness is only temporary.
- To be happy we need to change our bad habits and convert into good ones.
- We tend to leave things to chance or hope for the best.
Some easy ways to find real happiness in life
These are some very simple ways by which you can find real happiness in your life by just making behavioral changes. You need not put any extra effort into that,
1. Introspect and know yourself
First and foremost, you need to remember you are your own best friend and the happiest person is you. At the end of the day, you will regret the little things you did wrong in life. Although in the beginning, it seems that they are going to hurt you but in the end, they will pay off. Life gives and takes away things but that is it. If you don’t have any regrets you will be the happiest person in the world. Do you remember how you wanted to be on a beach with a girl on your arm, or on a mountaintop with the girl you love by your side? The happiest people would never think about how they are going to get what they want in life, they just know they want it.
2. Positive Thinking
Nowadays it is very easy to make a decision to be happy. Just think positive thoughts, think you have the power to make your life better. And this will probably help you be happy. Just think about how the sky is blue, think about how you like the taste of broccoli and how much you like ice cream. These things may sound silly, but are very useful in the long run. You should think positive thoughts all the time about yourself and the things that you like.
Your relationships with people in your life. It is very important to have good relationships with the people you know and love. However, if you do not have a good relationship with your parents and family you can easily be left in a dark room(loneliness) and there will be no light. No light means you have no friends, you will have no money and no job.
Life is short and there is always a way to be happy. It takes courage, confidence, and dedication to reach our goals in life. Only those who are willing to search for happiness are able to find it in their life. Have respect for yourself. As a person, you must be sure that you have respect for yourself and others should respect you.
You are the only one who has the answers to your life. As a person, believe in yourself and be free in your actions and reactions. If you do this, you will be able to live a happy life and achieve success. Attitude does matter, Have a positive attitude and believe in yourself. Keep things in perspective and do not get frustrated because of the smallest of things.
4. Live a Healthy Life
Avoid all the drinks which can impair your health. Don’t eat junk and also don’t eat whenever you’re not hungry. Eat healthily and enjoy the food that is available at the table. Drink a moderate amount of water to stay hydrated.
Reading books gives you insights into life that help you to enjoy the life that you have. Moreover, reading books keeps you engaged for a while. And doesn’t leave the scope for bad thoughts that may be developed due to an empty mind.
5. Spend time with one you feel comfortable with
Spend time with your family and friends who are not just close to you but also willing to be there with you in times of struggle. Spending time with them will make your time spent together happier and exciting. Play Video Games You can always relax and play video games with your friends or family members.
6. Pursue What You Like
You have a choice to find happiness in something. For example: do you really enjoy selling cars? Or do you want to spend all of your time traveling or out adventuring? There is no right or wrong choice, you just need to figure out what you like doing. When I first started writing my blog. I really didn’t know what to write about, so I decided to do a blog about something I enjoyed doing and I enjoyed writing. What I like most about my blog is when I receive emails from people saying thank you for writing such a great blog about a topic they love or a subject they’re passionate about. There’s no one right way to find happiness, you just need to be a doer.
7. Seek Forgiveness and Acceptance from Others
Many people go through a period in their lives where they have to overcome obstacles in order to progress in life. For example, going through a divorce, the death of a loved one, or losing a loved one all need to be dealt with, in order to become happy. Many times when people go through these difficult times they try to be all about themselves and forget to consider what is best for the other person involved. Forgiveness is essential to happiness in life. When someone hurts you in some way you don’t have to forgive the person for being the way they are, you only have to forgive them for being themselves. Sometimes it is possible to find forgiveness and get over it, but it is not always easy. Find your own way to do this and don’t beat yourself up over it.
In case you missed it: https://editorialsview.com/fear-how-to-remove-fear-from-mind-and-heart/
8. Laugh More Often
If you laugh, you’re happier. The more you laugh, the happier you will be. A study showed that the more you laugh, the higher the chance you have of developing happiness in life. It’s impossible to be happy if you don’t laugh. Life is worth living. Laughing isn’t enough though. You must live. If you live, then you’re more likely to be happy. Live a life you’re satisfied with, then you’re more likely to be happy. Hold happy friends. People who live happy lives tend to have happy friends. The happiest people are the ones you hold close to you. This is because being around happy people, means you’re positive about your own life. There is something special about happy people, they create a happy environment around them.
Science of happiness and final words
We all want to be in a happy state of mind. Some of us even try to improve our mood and make ourselves feel better. But are we searching for the right path? The truth is that we often confuse happiness with euphoria. Euphoria is not happiness and it’s very unhealthy. But one can still be happy and even find that happiness sometimes without an excess of emotional phenomena. There are numerous scientific studies that confirm the scientific reality that only a basic level of happiness is the ideal to look for. Happiness is not a feeling that one can enhance or boost with different people, places, and things around them. Happiness can be created in oneself by working on oneself and personal development. The Science of Happiness- Are you a happy person?
However, we are limited to providing only some ways to keep yourself happy. But in case you need any help regarding your life, kindly fill the below form and we will get back to you in a very short period of time.